Major Benefits of Green Tea ..
Drinking green tea for a long time makes you healthy and fit said by ancient Chinese medicinal classic Benaco shiyi. These days many diet pills are available in the market which are often dangerous and packed with other unhealthy ingredients. Many of you also go on dieting plan for losing weight. When you go on a diet and starve, your body's survival instinct is triggered and you automatically go on energy saving mode.
This reduces your metabolism and helps you burn fewer calories. In fact your body begins to feed on itself. You may notice your weight going down on a scale, but in reality you are losing muscle, not fat. This causes the familiar problem like phenomenon, where you not only regain the lost weight, but rebound the even higher weight than you started with.
How does green tea works?
The leaves of its plants are heat producing herbs. It means when you consume, it can raise the body's metabolism. Clinically test showed that it helps you boost your energy level. Increase metabolism and thereby promote weight loss.
This is very effective in natural weight loss. It contains a number of things that are reported to be very healthful for you. The studies show that connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenalin. Noradrenalin helps your body boost your metabolism and suppress your appetite.
Its extracts increase your metabolic rate by 4%. These effects are probably due to the high concentration of catechin polyphenols found in it. It works to help intensify levels of fat oxidants and the rate at which your body burns calories. It may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes and the subsequent fat storage.
If you consume around 3-5 cups of green tea in a day then you will get noticeable effect in weight loss. If you do this, you may be able to burn an extra 70 calories per day which amounts to 7 pounds per year.
Drinking green tea for a long time makes you healthy and fit said by ancient Chinese medicinal classic Benaco shiyi. These days many diet pills are available in the market which are often dangerous and packed with other unhealthy ingredients. Many of you also go on dieting plan for losing weight. When you go on a diet and starve, your body's survival instinct is triggered and you automatically go on energy saving mode.
This reduces your metabolism and helps you burn fewer calories. In fact your body begins to feed on itself. You may notice your weight going down on a scale, but in reality you are losing muscle, not fat. This causes the familiar problem like phenomenon, where you not only regain the lost weight, but rebound the even higher weight than you started with.
How does green tea works?
The leaves of its plants are heat producing herbs. It means when you consume, it can raise the body's metabolism. Clinically test showed that it helps you boost your energy level. Increase metabolism and thereby promote weight loss.
This is very effective in natural weight loss. It contains a number of things that are reported to be very healthful for you. The studies show that connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenalin. Noradrenalin helps your body boost your metabolism and suppress your appetite.
Its extracts increase your metabolic rate by 4%. These effects are probably due to the high concentration of catechin polyphenols found in it. It works to help intensify levels of fat oxidants and the rate at which your body burns calories. It may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes and the subsequent fat storage.
If you consume around 3-5 cups of green tea in a day then you will get noticeable effect in weight loss. If you do this, you may be able to burn an extra 70 calories per day which amounts to 7 pounds per year.
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